The Fat Burning Kitchen is one of the bestselling diet and fitness books online. It has sold thousands of copies and there are tons of testimonials from satisfied customers. It’s a proven product that truly works.
One of the authors, Mike Geary, wrote a book called the Truth About Abs, and it was a bestseller too. His stuff just works because he walks the talk. There is no untested theory here.
He collaborated with another expert, Katherine Ebeling, to produce ‘Fat Burning Kitchen’, which is one of the most detailed and effective fat burning guides on the planet. This is a bold claim, but the product lives up to the hype.
Here is a list of chapters that you’ll find in their book:
Chapter 1 – Foods made with refined flour and corn products
Chapter 2 – Food and drinks containing high fructose corn syrup
Chapter 3 – Margarines, vegetable oils, trans fats, Crisco
Chapter 4 – Artificial Sweeteners – Splenda, NutraSweet, Saccharin
Chapter 5 – Commercial Pasteurized Dairy
Chapter 6 – Commercially raised meats; farm-raised fish
Chapter 7 – Soymilk, tofu, TVP
Chapter 8 – Sports/Energy Drinks
Chapter 9 – Energy Bars
Chapter 10 – Processed Foods, Weight-loss meals, Diet Snacks, and Diet Desserts
Chapter 11 – High quality – protein-grass fed beef or bison, wild caught fish, free-range chicken, whole (free-range) eggs
Chapter 12 – Raw dairy milk and cheese
Chapter 13 – Grass fed dairy butter, coconut oil, lard
Chapter 14 – Nuts-Almonds, pecans, walnuts, pistachios, Brazil nuts, cashews, macadamia nuts
Chapter 15 – Avocados
Chapter 16 – Organic berries
Chapter 17 – Organic dark green leafy vegetables
Chapter 18 – Healthy Sweeteners: Real Maple Syrup, Raw honey, Stevia
Chapter 19 – Healthy real Food Energy Bars
Chapter 20 – Dark Chocolate
Chapter 21 – Herb Teas
Chapter 22 – Items to Keep in Your Kitchen
Chapter 23 – The Transformation Has Begun
As you can see, the focus is on first getting you to give up the detrimental foods, and then show you how you can switch to healthier options. By giving you an inside look at how it all works, you’ll be much more successful when it comes to making changes and losing weight.
Let’s look at Fat Burning Kitchen and see if it’s right for you.
The Good Points:
1) If Mike Geary is involved, you can bet the product will be good. The man is a fitness expert and really knows his stuff. His partner, Katherine Ebeling is an expert too. They make a great team and the information in Fat Burning Kitchen is well-researched and on point.
2) Despite the wealth of information provided, the book is written in a way that is easy to read and understand. Too often, diet and fitness books contain complex terminology or concepts that leave laymen lost.
Fat Burning Kitchen keeps things simple and tells you what you need to know. Eat this, avoid this, do this and don’t do this. That’s about it in a nutshell. All you need to do is follow the instructions.
3) The nutrition tips will help you to reduce your cravings and appetite. This is something millions of people struggle with. They want to lose weight, but the body keeps getting hungry and they give in.
By following the eating plan in Fat Burning Kitchen, you’ll find that your appetite decreases and the struggle ends.
4) The program also comes with accompanying videos. These videos will help you understand how it all works and why it’s imperative to get your diet right if you wish to lose weight.
5) One good point about this guide is that it’s not totally focused on fat loss. The goal here is to be healthy and fat loss is just one of the benefits. When you follow the advice in Fat Burning Kitchen, your insulin sensitivity will improve and so will your blood pressure levels.
Inflammation will go down and energy levels will go up. You’ll look and feel much better when you give your body the foods it needs and discard the foods that hurt it. It’s all about working with your body.
6) The product comes with a 100 percent money back guarantee. No questions asked.
7) You’ll experience no side effects by following this program. It’s safe, sensible and very affordable. It doesn’t get better than this.
The Bad Points:
1) We must face the facts here. Changing your eating habits is not going to be a walk in the park. Our eating habits are so deeply ingrained in us that it will require effort and mindfulness to stop the poor food choices.
While the Fat Burning Kitchen gives you all the information you need and makes things simpler, ultimately, you’ll need to apply what you learn and go through the initial struggle. Once your eating habits change, it’ll be a breeze to stay on the eating plan.
2) This is an online download. You need an internet connection to access the book.
3) At slightly over 120 pages, this is a relatively long read and occasionally the information gets a little technical. Nevertheless, the writing is not so complex to leave you confused. People who dislike reading may not have the patience to complete the book.
Should You Get It?
A resounding yes! This book is so good that it’s probably the only diet book that you’ll ever need. Everything you need to know to shed the stubborn fat and dial in your diet is revealed here.
All weight loss begins in the kitchen. You can’t out exercise a bad diet. So, if you really want to lose weight quickly without spinning your wheels and going nowhere, Fat Burning Kitchen is the answer you’re looking for.
There’s really no need to hype this book further. Get it. Apply it. See the fantastic results. You’ll never look back.
The number one goal around the world is weight loss. A close second is the desire to be rich. The reason so many people struggle to lose weight is because it’s one of the most challenging goals on the planet. While the concepts are simple, application is a Herculean Task.
Over the past 2 years, one weight loss system known as the Lean Belly Breakthrough, has become an online hit. Having sold thousands of copies already, it’s still just as popular.
This weight loss program was born out of necessity. The author, Bruce Krahn’s father-in-law had a heart attack and immediate changes to his lifestyle were required to ensure that his condition didn’t get worse.
Obesity raises the risk of diabetes, hypertension and heart disease. That’s a fact. Dr. Heinrick who was treating Bruce’s father-in-law had to create a weight loss program that would work fast and effectively.
Thankfully, Bruce was a certified fitness expert and was able to use his knowledge and expertise to help too. Trying to burn off the fat on one’s belly is extremely difficult because this is very stubborn subcutaneous fat.
However, Dr. Heinrick’s program worked and helped the patient to recover. Since then, Bruce has been helping thousands of people discover this outstanding method of rapid weight loss.
Now, whether the story is true or exaggerated a little is anyone’s guess. While the marketing may be clever, you can’t fake results. This program truly works, and thousands of clients have achieved results.
The formula used in the Lean Belly Breakthrough relies on several highly effective principles of weight loss. What’s truly interesting is that no fat burners, medication, supplements or surgery is involved.
It all boils down to the diet. Since compliance with a fat loss diet is where most people drop the ball, the Lean Belly Breakthrough has a very flexible and manageable diet that doesn’t overly deprive you of the foods you love and stress you out.
That’s probably what makes this program so effective. Besides that, you’ll also learn:
* The secrets to melting fat on your belly
* Instructional videos to speed up your weight loss
* How to use natural remedies such as herbs and spices to reduce cholesterol and arterial plaque
* Recipes to combat diabetes and keep your blood glucose levels stable
* Fast weight loss techniques for emergencies
* How to use food to prevent heart disease
* Techniques to ward off heart attacks
* Meal plans to boost your metabolism
The Good Points:
1) It goes without saying that this program works. To be a popular bestseller in the weight loss niche, it must work. The weight loss industry is one where products come and go faster than Usain Bolt, on fire.
Yet, the Lean Belly Breakthrough has stood the test of time. The specificity of the information in this guide puts it a cut above the rest. You know exactly what foods to eat and what to avoid.
This alone will help to deliver results in record time. It’s all about applying the correct information.
2) The program comes with tracking sheets so that you can monitor your progress and reach your goals. Very important and very useful. So many weight loss programs only give advice without any accountability. This is NOT one of them.
3) One specific technique that’s revealed in this program will show you have to burn 2X the fat in just three minutes. This is a HOT tip!
4) It comes with a 60-day refund policy. If you don’t lose any weight, you can always get your money back. Just fantastic.
5) There’s a saying that you can’t out-exercise a bad diet. Your nutrition is crucial… and the nutrition information in the Lean Belly Breakthrough is on point. You’ll learn which foods are the culprits that cause belly fat… and what desserts you can consume without any guilt. This is information that will truly help you stay on track with the weight loss.
6) Since Bruce’s father-in-law was a senior, that makes this program highly suitable for seniors. Most weight loss guides target young or middle-aged people and are just too strenuous and difficult for the older folk.
The Lean Belly Breakthrough understands the challenges and limitations that older people face and helps them lose the stubborn fat without torturing themselves in the process.
The Bad Points:
1) This product is an online download. You’ll need to purchase and access it online.
2) No matter how good a program is, you’ll need to stick with it consistently and conscientiously. This is no different. However, if you adopt the advice in the Lean Belly Breakthrough and follow it to the letter, your weight loss will be fast and smooth.
Should You Get It?
If you’ve been overweight for years and you don’t feel good, you need this guide. Every single excess pound on your body is raising your risk of heart disease and other health problems.
You’re not overweight for lack of discipline or trying. You just need the right information and an easy to follow plan. The Lean Belly Breakthrough lays it all out for you. All you need to do is follow. It doesn’t get easier than this.
Tons of customer testimonials and the fact that it has been a bestseller for years is proof that it works. Of course, let’s not forget that you’re protected by a money back guarantee.
Go ahead and give this program a try. The Lean Belly Breakthrough has worked for thousands and it’ll work for you too.
Whenever people think of exercising to lose weight, one of the first things they think about is running. That’s why you’ll see that most of the people at the gym are usually on the treadmills.
Here’s what most people do not know – running is NOT the most efficient way to lose weight if you go about it the wrong way. This is what usually happens: you run for 45 minutes or an hour until you’re a sweaty heap of exhaustion.
After your workout is over and you’ve showered, you suddenly feel extremely hungry because of all the exercise you just did. So, you double your food servings and end up consuming more calories than you expended.
This is a MAJOR mistake that most people make. Joe LoGalbo understands this problem all too well. That’s why he wrote the book “Anabolic Running” and his guide has taken the fitness world by storm.
You’ll discover how you can burn more fat by running less. You’ll also be burning fat for fuel instead of carbs. Once you get to this stage, your fat has no choice but to melt off your body.
Joe’s training methods are based on anabolic science. Forget the traditional cardio or the high intensity interval training that most people do wrongly anyway. Anabolic Running only requires you to spend about 15 to 20 minutes a week to put your body in fat burning mode.
We were so impressed by the bold claims that we decided to take a closer look at this product. This is what we found…
The Good Points:
1) Joe’s methods will boost your testosterone levels and make you reach your lactic threshold much sooner. This is important for accelerated fat burning. Exercising without achieving this state will mean that you’re not optimizing your workouts. Anabolic Running will give you the best results for your efforts.
2) These techniques only require a few minutes of training per week to yield results. You’ll not end up spending more time on the track than Usain Bolt.
3) The methods shown in Anabolic Running are proven to work. This product has sold thousands of copies and is an online bestseller. Reviews from satisfied customers is social proof that it delivers results. One reason for this is because the methods are based on solid science and not untested theory.
4) There are 3 useful bonuses that accompany the main product. Many men will find these bonuses very useful because the methods shown will raise their libido and improve their health.
* Bonus #1: Shock and Awe Strength
* Bonus #2: Testosterone Hacker Handbook
* Bonus #3: 17 Foods to Boost Libido
5) Joe’s methods will boost your metabolism and make you burn calories at an accelerate rate round the clock. That’s what makes this guide so powerful. Your fat burning does not stop.
With most training methods, the fat burning effects taper off and end within a couple of hours. With Anabolic Running, your fat has no choice but to melt off because the body’s metabolic rate is high.
6) The techniques will help to increase your HGH levels naturally. This is fantastic. Many people make the mistake of using drugs and other methods such as injection to increase the growth hormone in their bodies. This is dangerous. With Anabolic Running, you’ll be able to enjoy the benefits of HGH naturally without risking your health.
7) This product has a 60-day money back guarantee. So, you can always get your money back if you’re not satisfied.
8) Considering the amount of value and information it provides, the pricing is ridiculously low. This is definitely value for money.
The Bad Points:
1) If you have knee problems and you can’t run, this guide is not for you. Anabolic Running was created for men between the ages of 30 to 60. So, your age and gender may restrict you too.
2) The techniques will only work if you work. It goes without saying that implementation is crucial, and you’ll only see results if you’re consistent.
3) Anabolic Running is only available online. You’ll need a computer with a working internet connection to purchase and download it.
Should You Get It?
Definitely yes. This is one of the most unique fitness guides we’ve come across. The techniques mentioned in Anabolic Running truly work. It doesn’t require much time and it’s very affordable.
If you’re looking to accelerate your fat loss, this product will work wonders for you. Get it and implement the techniques in your runs. Within 2 to 3 weeks, you’ll notice the difference. It’s that good.
High blood pressure, also known as hypertension affects millions of people. It’s a very common health problem that has severe implications if not kept in check. Christian Goodman’s blood pressure program has become an online bestseller over the past couple of years because of how effective it is.
The approach he takes is unique and you’ll need to watch the entire video on the official page to get all the details. Christian runs the website, ‘Blue Heron Health News’ and is actively involved in the health and wellness industry.
Let’s take a closer look as to why this blood pressure program is so effective and if it’s right for you.
The Good Points:
1) Christian Goodman’s program approaches hypertension from a different angle. While most guides and doctors will tell you to reduce your salt intake and get more exercise, Christian sees high blood pressure as a symptom of chronic stress.
His program is designed to help you beat stress… and in doing so, you’ll beat high blood pressure and be rid of it. This is a very effective approach because while cutting out sodium from your diet is effective and relatively easy to do… reducing stress and not getting worked up is immensely difficult.
So, High Blood Pressure Exercise Program will give you the tools you need to be an oasis of calm in a stressed-out world. It has helped thousands of people, and it will most probably help you too.
2) The High Blood Pressure Exercise Program also provides recipes to prepare healthy meals. This is excellent because your sodium intake has a direct impact on your blood pressure too. Fix your diet and that’s half the battle won. So, the recipes in this guide will help to get you on track.
3) The core of this program comes down to 3 different types of exercises. Don’t panic. It’s not CrossFit or some other arduous program. These 3 exercises are easy to do and will not stress you out.
The first one is ‘walking in rhythm’ for about 10 minutes. You’ll need to swing your arms in rhythm and walk. You could do this on a treadmill or outside. The goal here is not speed or to sweat. It’s to walk with rhythm and the goal is relaxation and stress relief. You want to reduce the tension in hypertension.
The second exercise is an emotional release exercise. Basically, this is a breathing pattern combined with meditation and a mindful release of the tension in you. The goal is to de-stress.
The last exercise is a traditional exercise to relax your mind and body. As you can see, the focus of this entire program is on reducing the stress and tension within you. That’s what makes Christian’s approach so effective.
4) This is an online bestseller. To get to this level is NOT easy. Your product has to be good and it must work. Despite having a money-back guarantee, it has a very low refund rate. What we did find were many positive reviews from satisfied customers. That’s reassuring because the product has excellent social proof.
5) The focus on reducing your stress is of paramount importance. We were glad to see Christian devote so much attention to stress. It is the silent killer of the 21st century and leads to all kinds of health problems. So, this program not only helps with your blood pressure, but also lowers your risk of many other diseases.
6) You have 60 days to test this product out and see if your blood pressure levels stabilize. If you’re not satisfied, you can always ask for a refund.
The Bad Points:
1) This is an online download. You’ll need a computer to access it, but you can print it out for easy reference if you wish.
2) As dangerous as hypertension may be, some people are just complacent and can’t get past their inertia to make positive changes in their life. While Christian’s program works wonders, you’ll need to follow it consistently.
You can’t just do it off and on and expect to see results. This is a holistic program and takes time to work. So, you must have patience too.
Should You Get It?
Hypertension very often leads to heart disease. Your health and life are at stake here. You can’t put a price on it.
Is Christian Goodman’s High Blood Pressure Exercise Program going to help you? It most probably will.
You are covered by the 60-day refund policy so there is no risk here. However, if you do not get it, your risks of getting other diseases due to your blood pressure will rise. We’re not trying to alarm you here, but this is reality.
High blood pressure is a dangerous health issue. Get this product and get your blood pressure under control. This guide is a MUST HAVE. It’s that important.
Infidelity is a huge problem. Statistics show that at least 60 percent of partners cheat on their spouse. Of course, men are more prone to cheating than women. The impact of this can be devastating.
Ruined marriages, unhappy children, nasty divorce proceedings, etc. are all common consequences of infidelity. How do you avoid all of these?
The truth of the matter is that men stray from their marriage when they feel unappreciated at home. It’s not a lack of love, but a lack of admiration that’s the root of all problems.
When another woman shows a man more admiration than he gets from his wife, he is lured and tempted to cheat. Then it becomes about sex and all the other things that go with it. Cheating is just a symptom of a lack of admiration.
Felicity Keith, the author of bestselling guide, ‘Language of Desire’ was devastated when she stumbled across her husband watching porn. All along she thought he was satisfied in the marriage, and this was an unexpected blow.
Since she wanted to save her marriage and fix the problem, she tested out several different methods and techniques to see what would make her husband desire her again. What was the porn giving him that she wasn’t?
She finally realized what men want from women… and why men cheat on their wives. She then wrote this book and the advice truly works because it’s based on real-world information.
This is NOT untested theory written by someone with a psychology degree who is trying to be politically correct. Language of Desire (LOD) is a hard-hitting, extremely truthful guide that will save your marriage if you use it right.
Let’s take a closer look at it…
The Good Points:
1) Language of Desire has been an online bestseller for a couple of years now with thousands of copies sold. It’s still just as popular and many satisfied customers have left positive reviews. So, this product is proven to work. If you want to seduce your husband, this book works great.
2) Most sex takes place in the mind. While the activity is a physical one, it’s the mind that processes the act. The Erotic Telepath technique that’s revealed in this product will show you how to understand your husband’s fantasies and satisfy them so that he doesn’t turn to another woman to get what he needs.
3) It’s an unfortunate fact, but many men are addicted to pornography and it’s more common than most women realize. This is a huge problem because it sets up expectations in the man that their wife can never live up to because porn is NOT real.
The illusion of porn will make his real sex life seem dull and unimpressive. Language of Desire has a technique known as ‘The Porn Destroyer’ method. With it, you can break your husband’s addiction to porn and he’ll realize that his sex life is actually pretty good.
4) Everything you need to know about adding passion, sex and excitement into a stale sex life is in here. The product comes with 10 modules. You can either read it or listen to it (audio mp3s provided) Very easy to follow and understand.
5) Talking dirty is NOT many women’s idea of fun. In fact, it can even seem unnatural and weird. Language of Desire will show you how to do it in a tasteful way. Talking in a way that’s sexy is NOT what you see in the porn movies.
It’s much subtler. In LOD, you’ll learn what to say and how to say it to excite your man. When done right, it’s not as crude as you may be led to think. You just need to know how to go about it
6) Besides the main product, there are several interesting bonuses such as a list of naughty texts that you can just copy and send to your husband. You don’t even need to get creative. The texts have been proven to work. Just use them!
7) Developing a personality that is classy, sexual and magnetic is an art. If you do it right, your husband will eat out of your hand. If you do it wrong, you’ll appear desperate, needy and be a turn off. There’s a fine line here… and Language of Desire will show you how to toe that line and be irresistible.
8) The Language of Desire is covered by a refund policy. If despite your best efforts, the product doesn’t help you in your marriage, at the very least you can get your money back.
The Bad Points:
1) Initially, it may not be easy. Some women may find that applying some of the techniques means stepping out of their comfort zone. They may feel intimidated or shy. Very often, it was these attitudes that caused the marriage to go south in the first place.
So, you’ll need to have confidence in yourself and comply with the instructions in the guide. That’s the only way you’ll see success.
2) You need an internet connection and a computer to purchase and access this product.
Should You Get It?
Trying to save a marriage on your own can seem like a formidable task, and it is. Where do you even start? How do you inject the long-lost passion into your crumbling marriage?
You know you can’t bury your head in the sand and expect things to get better. It just doesn’t work that way.
What you need is a plan… you need the Language of Desire. You really do.
While the sales page is a little hyped up, they’re right about one thing – men start to stray once their sex lives are dull. If your husband only desires you, he’ll never look elsewhere.
Language of Desire gives you all the tools and strategies to keep him hooked on you. All you need to do is use them and the flames in your relationship will be so strong and bright that he’ll only have eyes for you.
This product has helped women all over the world and it will help you. Get it, apply it and rekindle the passion in your marriage.
Diabetes is a very serious health problem that affects millions and it also leads to hypertension, heart disease and other problems. This is not a disease to be trifled with. Allowing it to get uncontrolled can mean blindness, amputations, kidney failures or even death.
The implications are severe and if you have diabetes, getting it under control should be your priority. The biggest cause of most type 2 diabetes is one’s diet and sedentary lifestyle. But how do you fix this problem?
The answer – The Big Diabetes Lie.
This program is an online bestseller that has been around for a couple of years now. Written by Max Sidorov, the premise of the guide is that major pharmaceutical companies are more interesting in treating the problem rather than curing it.
There’s big money to be made in medication, insulin, syringes and supplies, etc. The general impression that these companies want you to have is that diabetes requires all these special measures. This is a lie and that’s exactly why Max, titled his book ‘The Big Diabetes Lie’.
The information in this guide is about addressing the root cause of the problem. Treating the symptoms is neither productive nor helpful. Max’s wealth of information in The Big Diabetes lie will show you how to bring the disease to a halt, stabilize your blood sugar levels and lower your risk of diabetes-related complications.
Let’s examine the pros and cons of this highly popular and controversial book.
The Good Points:
1) You’ll see results quickly because the program address one of the most important factors – your diet. By changing your diet, you’ll be assisting to stabilize your blood glucose levels.
The avoidance of refined carbs and other detrimental foods that are revealed in the guide will prevent wild blood sugar fluctuations. Your condition will improve by leaps and bounds.
2) This book was written for laymen. Complex medical terms have been forsaken for simplicity and ease of understanding. It’s an easy read and following the tips will be a breeze.
3) Success depends upon a good plan. Max’s ‘7 Steps to Health’ plan is one that you can count on. All you need to do is follow it to the letter and you’ll see results.
4) You can test the program out for 60-days and if you’re not satisfied, you can always ask for a refund. There is a money-back guarantee. 60 days is long enough for you to see major improvements in your condition.
5) The Big Diabetes Lie has sold thousands of copies. It’s been a bestseller for a few years now with many positive reviews on the official website. This is positive social proof that the product delivers what it says it will.
6) Everything you need is provided. Nutrition tips, diet tricks, meal plans, and so much more to help you get this disease under control. You can’t go wrong with it.
7) The tone of The Big Diabetes Lie is very encouraging. The biggest problem with most diabetes books is that they paint a somber picture of how dangerous this disease is and state that it has no cure.
Sidorov’s book is uplifting and give you hope. Diabetes is NOT a death sentence. If you follow the advice in this book, you’ll not need to worry about diabetes ruining your life. You can lead a full and rewarding life while keeping diabetes under control.
The Bad Points:
1) No product is perfect for everyone. Some diabetes sufferers may see no results, but they’re a very small minority. Type 1 diabetes patients will still need insulin injections to manage the problem. It’s also best to see a doctor to ascertain the severity of your problem. The holistic tips in this guide will complement most doctors’ treatments.
2) You can only buy this book online.
Should You Get It?
A definite yes! If you have diabetes, or you know someone who does, this book is a godsend. The advice is on point, easy to follow and highly effective.
Give it a try for 2 months and you’ll be amazed at how your diabetes comes under your control. Your blood glucose levels will be stable, you’d have shed excess fat, reduced inflammation and look and feel much better.
Every diabetes sufferer will benefit from this book. Get it today and test it out. It’s amazing.
Very often when people talk about weight loss, the first exercise they think of is running or jogging or swimming. These hard training methods are viewed as more effective just because they’re deemed ‘more difficult.’
Yoga is often not even considered as a weight loss exercise. Yet, it has helped millions of people all over the globe to lose weight. Zoe Bray, a certified yoga instructor, created a program known as Yoga Burn, to help women to lose weight.
This program has become a bestseller online with thousands of copies sold. Even after a couple of years, it’s still as popular and the positive reviews from satisfied customers keep coming in.
So, yoga can help you to lose weight. The key to succeeding though is knowing what poses to execute and how to structure a good session. In Yoga Burn, it’s all done for you. All you have to do is follow along.
There are 3 phases in Yoga Burn, and for each phase there are 3 videos for you to follow. So, that’s a total of 9 videos. That’s it. This is simple and not intimidating.
Each video is about 15 minutes in duration and you’ll play it 3 times on a loop. That comes up to about 45 minutes per yoga session. That’s just nice for it to be effective but not draining. You only need to do the workouts 3 times a week.
Let’s weigh the pros and cons of this program.
The Good Points:
1) Unlike strenuous fitness programs such as CrossFit, HIIT or even the usual running on the treadmill, Yoga Burn is much easier. It’s not exhausting or draining.
You will not find yourself dreading the workouts in this program. That means you’ll be more motivated to stay on track and your weight loss will be steady until you reach your ideal body weight.
Yoga will also help to de-stress you. Unlike hardcore fitness training that causes more stress and makes the body release the stress hormone cortisol, yoga will keep you calm and at ease.
2) Yoga Burn addresses women’s needs specifically. This is not a ‘one size fits all’ program. Being a woman, Zoe understood that women have a more difficult time losing weight due to physiological differences.
So, her program was created for women and helps them overcome the obstacles that they often face when trying to shed the stubborn pounds. This targeted approach makes Yoga Burn a lot more effective than most run-of-the-mill yoga DVDs that litter the marketplace. You’ll get results much faster with Yoga Burn.
3) One of the reasons Zoe’s program has helped so many women to lose weight is because it is structured very well. You’re taken through the fundamentals all the way till the more advanced moves.
Initially, you will start off at phase 1, which is known as ‘Foundational Flow.’ In this phase, you’ll learn the basic poses, breathing techniques and other yoga basics.
When you’re through with phase 1, you’ll move on to the second phase which is the ‘Transitional Flow’ phase. In this phase, you’ll discover how to transition from one pose to another in a smooth and graceful manner.
Phase 3 is the ‘Mastery Flow Phase’ and you’ll be doing more advanced moves here which will challenge your body and boost your metabolism. This phase is all about burning fat and getting you fit.
4) If you follow the plan laid out in Yoga Burn and your diet is clean, you’ll most probably lose the excess fat within 2 months. However, if you feel that the program is not right for you, or you see no results, you can always ask for a refund.
Yoga Burn comes with a full 60-day money back guarantee. You really have nothing to lose here.
5) There is a ‘Tranquility Flow’ sequence and audio MP3s of the classes so that you can listen and follow the program. These 2 free bonuses accompany the main product.
6) The pace of the videos is slow enough for most beginners to keep up and yet, the videos do not take up a lot of time. They’re focused and effective.
The Bad Points:
1) While yoga is great for health, flexibility and stress relief, in order to lose weight, your diet matters too. You’ll need to be at a caloric deficit and on a clean diet. Yoga will accelerate weight loss, but your diet must be in place, or you’ll see no results.
2) This is a digital product. Nothing is shipped to you to keep it affordable to most people. You’ll need a computer with an internet connection to access this program.
Should You Get It?
This program was designed by a woman for women who wish to get lean and fit. Yoga Burn will transform your body over 12 weeks and give you the lithe and toned look that looks great in dresses and turns head.
It’s great for beginners and unlike many yoga classes which focus on breathing and meditation, Yoga Burn focuses on weight loss. If this is your goal, Zoe’s program will work wonders for you.
She’s a certified yoga instructor and she’ll guide you through every step of the program. Give it a try today, and in 3 months, you’ll be so glad that you started on Yoga Burn.