The Fat Burning Kitchen is one of the bestselling diet and fitness books online. It has sold thousands of copies and there are tons of testimonials from satisfied customers. It’s a proven product that truly works.
One of the authors, Mike Geary, wrote a book called the Truth About Abs, and it was a bestseller too. His stuff just works because he walks the talk. There is no untested theory here.
He collaborated with another expert, Katherine Ebeling, to produce ‘Fat Burning Kitchen’, which is one of the most detailed and effective fat burning guides on the planet. This is a bold claim, but the product lives up to the hype.
Here is a list of chapters that you’ll find in their book:
Chapter 1 – Foods made with refined flour and corn products
Chapter 2 – Food and drinks containing high fructose corn syrup
Chapter 3 – Margarines, vegetable oils, trans fats, Crisco
Chapter 4 – Artificial Sweeteners – Splenda, NutraSweet, Saccharin
Chapter 5 – Commercial Pasteurized Dairy
Chapter 6 – Commercially raised meats; farm-raised fish
Chapter 7 – Soymilk, tofu, TVP
Chapter 8 – Sports/Energy Drinks
Chapter 9 – Energy Bars
Chapter 10 – Processed Foods, Weight-loss meals, Diet Snacks, and Diet Desserts
Chapter 11 – High quality – protein-grass fed beef or bison, wild caught fish, free-range chicken, whole (free-range) eggs
Chapter 12 – Raw dairy milk and cheese
Chapter 13 – Grass fed dairy butter, coconut oil, lard
Chapter 14 – Nuts-Almonds, pecans, walnuts, pistachios, Brazil nuts, cashews, macadamia nuts
Chapter 15 – Avocados
Chapter 16 – Organic berries
Chapter 17 – Organic dark green leafy vegetables
Chapter 18 – Healthy Sweeteners: Real Maple Syrup, Raw honey, Stevia
Chapter 19 – Healthy real Food Energy Bars
Chapter 20 – Dark Chocolate
Chapter 21 – Herb Teas
Chapter 22 – Items to Keep in Your Kitchen
Chapter 23 – The Transformation Has Begun
As you can see, the focus is on first getting you to give up the detrimental foods, and then show you how you can switch to healthier options. By giving you an inside look at how it all works, you’ll be much more successful when it comes to making changes and losing weight.
Let’s look at Fat Burning Kitchen and see if it’s right for you.
The Good Points:
1) If Mike Geary is involved, you can bet the product will be good. The man is a fitness expert and really knows his stuff. His partner, Katherine Ebeling is an expert too. They make a great team and the information in Fat Burning Kitchen is well-researched and on point.
2) Despite the wealth of information provided, the book is written in a way that is easy to read and understand. Too often, diet and fitness books contain complex terminology or concepts that leave laymen lost.
Fat Burning Kitchen keeps things simple and tells you what you need to know. Eat this, avoid this, do this and don’t do this. That’s about it in a nutshell. All you need to do is follow the instructions.
3) The nutrition tips will help you to reduce your cravings and appetite. This is something millions of people struggle with. They want to lose weight, but the body keeps getting hungry and they give in.
By following the eating plan in Fat Burning Kitchen, you’ll find that your appetite decreases and the struggle ends.
4) The program also comes with accompanying videos. These videos will help you understand how it all works and why it’s imperative to get your diet right if you wish to lose weight.
5) One good point about this guide is that it’s not totally focused on fat loss. The goal here is to be healthy and fat loss is just one of the benefits. When you follow the advice in Fat Burning Kitchen, your insulin sensitivity will improve and so will your blood pressure levels.
Inflammation will go down and energy levels will go up. You’ll look and feel much better when you give your body the foods it needs and discard the foods that hurt it. It’s all about working with your body.
6) The product comes with a 100 percent money back guarantee. No questions asked.
7) You’ll experience no side effects by following this program. It’s safe, sensible and very affordable. It doesn’t get better than this.
The Bad Points:
1) We must face the facts here. Changing your eating habits is not going to be a walk in the park. Our eating habits are so deeply ingrained in us that it will require effort and mindfulness to stop the poor food choices.
While the Fat Burning Kitchen gives you all the information you need and makes things simpler, ultimately, you’ll need to apply what you learn and go through the initial struggle. Once your eating habits change, it’ll be a breeze to stay on the eating plan.
2) This is an online download. You need an internet connection to access the book.
3) At slightly over 120 pages, this is a relatively long read and occasionally the information gets a little technical. Nevertheless, the writing is not so complex to leave you confused. People who dislike reading may not have the patience to complete the book.
Should You Get It?
A resounding yes! This book is so good that it’s probably the only diet book that you’ll ever need. Everything you need to know to shed the stubborn fat and dial in your diet is revealed here.
All weight loss begins in the kitchen. You can’t out exercise a bad diet. So, if you really want to lose weight quickly without spinning your wheels and going nowhere, Fat Burning Kitchen is the answer you’re looking for.
There’s really no need to hype this book further. Get it. Apply it. See the fantastic results. You’ll never look back.
The number one goal around the world is weight loss. A close second is the desire to be rich. The reason so many people struggle to lose weight is because it’s one of the most challenging goals on the planet. While the concepts are simple, application is a Herculean Task.
Over the past 2 years, one weight loss system known as the Lean Belly Breakthrough, has become an online hit. Having sold thousands of copies already, it’s still just as popular.
This weight loss program was born out of necessity. The author, Bruce Krahn’s father-in-law had a heart attack and immediate changes to his lifestyle were required to ensure that his condition didn’t get worse.
Obesity raises the risk of diabetes, hypertension and heart disease. That’s a fact. Dr. Heinrick who was treating Bruce’s father-in-law had to create a weight loss program that would work fast and effectively.
Thankfully, Bruce was a certified fitness expert and was able to use his knowledge and expertise to help too. Trying to burn off the fat on one’s belly is extremely difficult because this is very stubborn subcutaneous fat.
However, Dr. Heinrick’s program worked and helped the patient to recover. Since then, Bruce has been helping thousands of people discover this outstanding method of rapid weight loss.
Now, whether the story is true or exaggerated a little is anyone’s guess. While the marketing may be clever, you can’t fake results. This program truly works, and thousands of clients have achieved results.
The formula used in the Lean Belly Breakthrough relies on several highly effective principles of weight loss. What’s truly interesting is that no fat burners, medication, supplements or surgery is involved.
It all boils down to the diet. Since compliance with a fat loss diet is where most people drop the ball, the Lean Belly Breakthrough has a very flexible and manageable diet that doesn’t overly deprive you of the foods you love and stress you out.
That’s probably what makes this program so effective. Besides that, you’ll also learn:
* The secrets to melting fat on your belly
* Instructional videos to speed up your weight loss
* How to use natural remedies such as herbs and spices to reduce cholesterol and arterial plaque
* Recipes to combat diabetes and keep your blood glucose levels stable
* Fast weight loss techniques for emergencies
* How to use food to prevent heart disease
* Techniques to ward off heart attacks
* Meal plans to boost your metabolism
The Good Points:
1) It goes without saying that this program works. To be a popular bestseller in the weight loss niche, it must work. The weight loss industry is one where products come and go faster than Usain Bolt, on fire.
Yet, the Lean Belly Breakthrough has stood the test of time. The specificity of the information in this guide puts it a cut above the rest. You know exactly what foods to eat and what to avoid.
This alone will help to deliver results in record time. It’s all about applying the correct information.
2) The program comes with tracking sheets so that you can monitor your progress and reach your goals. Very important and very useful. So many weight loss programs only give advice without any accountability. This is NOT one of them.
3) One specific technique that’s revealed in this program will show you have to burn 2X the fat in just three minutes. This is a HOT tip!
4) It comes with a 60-day refund policy. If you don’t lose any weight, you can always get your money back. Just fantastic.
5) There’s a saying that you can’t out-exercise a bad diet. Your nutrition is crucial… and the nutrition information in the Lean Belly Breakthrough is on point. You’ll learn which foods are the culprits that cause belly fat… and what desserts you can consume without any guilt. This is information that will truly help you stay on track with the weight loss.
6) Since Bruce’s father-in-law was a senior, that makes this program highly suitable for seniors. Most weight loss guides target young or middle-aged people and are just too strenuous and difficult for the older folk.
The Lean Belly Breakthrough understands the challenges and limitations that older people face and helps them lose the stubborn fat without torturing themselves in the process.
The Bad Points:
1) This product is an online download. You’ll need to purchase and access it online.
2) No matter how good a program is, you’ll need to stick with it consistently and conscientiously. This is no different. However, if you adopt the advice in the Lean Belly Breakthrough and follow it to the letter, your weight loss will be fast and smooth.
Should You Get It?
If you’ve been overweight for years and you don’t feel good, you need this guide. Every single excess pound on your body is raising your risk of heart disease and other health problems.
You’re not overweight for lack of discipline or trying. You just need the right information and an easy to follow plan. The Lean Belly Breakthrough lays it all out for you. All you need to do is follow. It doesn’t get easier than this.
Tons of customer testimonials and the fact that it has been a bestseller for years is proof that it works. Of course, let’s not forget that you’re protected by a money back guarantee.
Go ahead and give this program a try. The Lean Belly Breakthrough has worked for thousands and it’ll work for you too.
A couple of years ago, the paleo diet burst on to the scene and everybody and their neighbor was talking about it. There were the fanatics and the detractors. Despite all the opinions and debate, the paleo diet has repeatedly shown how effective it is for aiding in weight loss and improving your health in general.
Even till today, the popularity of the paleo diet shows no signs of waning and is still extremely popular all over the world. Also known as the caveman diet, this is NOT an easy diet to follow.
It’s stringent and some foods are anathema to the diet. You’re not allowed to consume processed foods, sugar, starches, dairy, etc. In fact, coping with the severe restrictions of the diet is the biggest hurdle most people will face when trying to go paleo.
Since eating out will become next to impossible due to the restrictions, you’ll need to do most of the cooking yourself. Here is where most people stumble. How do you find a substitute for sugar?
Most ingredients that people are used to cooking with are processed. Finding substitutes that work with the diet is a nightmare. What you need is a good paleo cookbook to help you navigate this uncharted territory.
Because of this desperate need, the PaleoHacks Cookbook has become an online bestseller. With thousands and thousands of copies sold and a long list of happy customers, this cookbook has proven that it’s head and shoulders above all the rest.
The testimonials all over the official site is social proof that this paleo cookbook is the real deal – but’s take a closer look and see if it’s the right cook book for you.
The Good Points:
1) The biggest selling point of this product is the sheer number of recipes it has. With over 150 paleo recipes, there’s something for every paleo dieter here.
The dishes are tasty and use ingredients that are allowed in the paleo diet. So, you’ll not need to crack your head and worry if you’re adhering to the specifications of the diet. You just need to follow the recipes here.
2) While The PaleoHack Cook book it fantastic on its own – it’s also accompanied by excellent bonuses such as: The Paleo 4x Cookbook, The PaleoHacks 30-day Jumpstart, One-Month Paleo Meal Plan, The Eating Paleo at Restaurants Guide and The Paleo Foods and Fails Guide. All these are extremely useful for people on the paleo diet.
3) This book is inexpensive and affordable for most people. With the insane value it delivers, this is an investment that is truly value for money. The cooking skills that you learn from the PaleoHacks Cookbook will last you for a long time to come.
4) The book will also educate you on how to substitute organic ingredients and keep the GMO products at bay.
5) Just when you thought it couldn’t get better, the product has a 60-day money back guarantee. Imagine that! You have 2 months to try out the recipes and see if you like them. You’ll probably will love the dishes you prepare and never get a refund.
6) This is a proven product from a reputable seller. The PaleoHacks brand is popular amongst paleo enthusiasts all over the world. You can’t go wrong with it.
The Bad Points:
1) There were not enough pictures in the book. This is not really a big deal because the instructions are simple and easy to understand. But, it would have been nicer to be able to see photos of what the dishes looked like. Nothing like a good ol’ photo of tasty food to whet your appetite.
2) You’ll need to purchase and download this product online. A computer and internet connection are required… but once downloaded, you can print it for easy reference.
Should You Get It?
This guide is a MUST BUY if you’re serious about the paleo diet and want to succeed at it. Knowing how to prepare your own paleo meals is half the battle won. The PaleoHacks Cookbook will be invaluable here.
Trying to avoid the forbidden ingredients and prepare dishes on your own can be an uphill task. In most cases, your food might end up tasting bland. You’re just not used to cooking without the processed ingredients. This can be demotivating and might even cause you to quit the diet.
That’s exactly why the PaleoHacks Cookbook is so helpful. It’ll show you how to use spices and other natural ingredients to make your food taste delightful. Forget the soy sauce and monosodium glutamate. You don’t need those.
Pick up the PaleoHacks Cookbook, give the recipes a try and you’ll be amazed at how tasty healthy food can be. You really can have the best of both worlds.
There is often a lot of debate in the medical and fitness community about whether we really need to detox. One camp believes that a good detox has many beneficial effects, while the other camp believes that the body is capable of detoxing on its own. That’s what the liver is for.
So, the question is – Who is right?
The answer is that both groups are right. The body is capable of detoxing on its own. That is indeed true. So is the fact that products such as detox tea and patches do help the body cleanse itself.
The fact of the matter is that our polluted environments, poor diet choices, water intake, etc. add toxins into our system. While the liver can get rid of the toxins, it doesn’t hurt to give it some help to speed things up.
Let’s not overwork our liver. The Red Tea Detox is one of the best detox tea recipes available. It’s a bestseller and has sold thousands of copies. The ingredients used in this tea are easy to obtain and contain a lot of antioxidant properties and fat burning benefits.
Created by Liz Swann Miller, the recipe is said to have come from Africa. Apparently, Liz got the recipe from a shaman there. Well, we were skeptical of this story, even though it’s interesting and does make for effective marketing.
All we were interested in is if the Red Tea Detox worked. Here’s what we found out:
The Good Points:
1) The book is detailed, but it’s written in a clear and concise manner that is easy to understand. The instructions and invaluable tips are on point and the information is reliable. This is not untested theory.
2) The Red Tea Detox has sold thousands of copies and is an online bestseller. It has been there for quite a while and there are websites filled with positive testimonials from actual buyers. That’s enough social proof to reassure anyone that the product works.
3) If you follow the detox program, any inflammation in the body will subside. It’ll be much easier to lose weight. People have reported feeling ‘lighter’ and more energetic after the detox. It also improves your sleep quality.
4) While the first part of the book covers the importance and merits of detoxing, the second part of the book will explain the 14-day detox and what you need to do. The plan is laid out well and all you need to do is follow it.
The third and final part of the book will give you a 21-day eating plan to follow. This will help you to burn more calories, shed the excess fat and maintain hormonal balance. The 21-day duration will also help you to form healthy eating habits and teach you how to make good food choices.
5) The detox tea has several health benefits such as:
* Prevents growth of fat cells
* Stabilizes blood sugar levels
* Helps to de-stress the body
* Reduces bad cholesterol levels
* Gets rid of intrinsic and extrinsic toxins
* Has antioxidant properties
* Reduces food cravings and appetite
* Improves blood circulation
6) You also get an exercise plan to help you lose more weight and get fit. Liz included a little motivational guide to keep you focused and on track. That can be helpful when you’re feeling down while trying to make positive changes.
7) Worried that the Red Tea Detox is all hype? Cast your worries aside. The product is backed by a 100 percent money back guarantee. No questions asked.
The Bad Points:
1) The book is only available online. Once you access it, you can print out a physical copy for easy reference.
2) While the Red Tea Detox works, it’s not a miracle cure. After the detox, you’ll need to adopt a clean diet so that you do not add toxins back into your system. Consistency and disciplined eating is required.
Should You Get It?
If you’re looking to cleanse your body, lose weight and feel better, this book will help you achieve those.
There are many types of detox teas, detox patches, etc. that are commercially sold. You’ll not need to spend a cent on all these products if you have the Red Tea Detox recipe. This is a one-time investment that will reap rewards for many years to come.
Every 6 months or so, you could do a detox and get rid of the harmful toxins with this tea. This is a product worth getting.
Use it to improve your health. You’ll look and feel the difference once you use it. You really should give it a try.
The belly is one of the toughest spots on the body to lose fat. The subcutaneous fat here is so stubborn that millions of people struggle with their diet and exercise for months before they see any results. Most them quit because they lose motivation.
The 1 Hour Belly Blast is a program that has become a runaway bestseller online. Created by Dan Long, it has overtaken many other weight loss guides that came long before it.
If used correctly, this program will help you to shed the excess pounds, stabilize your blood sugar levels and reduce your risk of getting many serious health issues which are linked to obesity.
What makes this program so unique is that it’s very easy to follow. You’re allowed to eat whatever you want for 3 days in a week. There’s never been a weight loss program that allows this… and yet, gets you results.
You’re also not required to spend hours exercising. There is some activity required, but it’s really not that much at all. Instead of exercise, the program uses thermogenesis and other physiological processes to stimulate fat loss.
Let’s look at this program in greater detail.
1) One of the reasons this guide is so effective and has helped thousands of people is because the author, Dan Long, used to be overweight too. He is just like the average person. So, his tips and methods work very well for most people.
Most weight loss programs are created by fitness gurus who have been ripped and lean for most of their life. They just don’t understand the challenges that normal people face… but Dan gets it. That’s why his approach is perfect and works!
2) Everything you need to know to lose the belly fat is in this guide. You do not need supplements, a gym membership or bariatric surgery. This is a program that is based on science and human physiology. It works, if you work it. Period.
3) The program utilizes a process known as thermogenesis to speed up weight loss. By timing your meals, cycling your carbs, choosing the correct foods that have a high thermic effect, you’ll accelerate your weight loss. This is a very powerful combination of methods.
4) The eating plan and program will restore leptin sensitivity, reduce inflammation and stabilize your blood sugar levels. Most people struggle with weight loss because the inflammation in their body is preventing them from losing weight. Insulin insensitivity is also holding them back.
The 1 Hour Belly Blast protocol fixes all these underlying issues that most people are unaware of. Once these obstacles are cleared, fat loss becomes much easier.
5) One of the techniques used in the 1 Hour Belly Blast is known as ‘overfeeding’… and it’s similar to a cheat day, but with a twist. These are 3 cheat days. During these 3 days, your glycogen stores will be replenished, your metabolism gets a boost and you also get a break from the diet.
It’s an excellent way to keep people focused and motivated. Your effort over 4 days is rewarded with a 3-day break. Most people will love this program.
6) The main program includes 3 very useful and excellent bonuses:
* Eating Out – Restaurant Survival Guide
* 2-Minute Flab Targeting Solution
* 21 Powerful Foods That Shrink Belly Fat
7) The product has a 60-Day money back guarantee. If despite your best efforts, 1 Hour Belly Blast doesn’t yield results for you, you can always ask for a refund. This is a risk-free purchase.
1) Despite the name of the program, the hard truth is that you can’t spot reduce fat. The title of this product is just clever marketing. While it is a very effective weight loss program, you will usually lose weight all over your body and as a result your belly will shrink too. You just need to stay on track.
2) Like any weight loss program, you need to be consistent to see results. While this program is easier than most, you still need to follow it to see success.
3) You’ll need a computer and an internet connection to access this product. It’s only available online.
If you’re looking for an effective weight loss program, the 1 Hour Belly Blast will help you. It’s based on solid science, it’s an online bestseller and has been proven to work. All you need to do is follow the advice in the book.
The biggest advantage of this program is that it’s not so severe that you’ll struggle to keep up. You’re allowed to eat whatever you want for 3 days of the week, and only need to stay focused and on track for 4 days.
This gives you the mental and emotional break that you need. Most fat loss programs focus heavily on one’s diet and strenuous workouts daily. This can take a toll on most people and finally they give up because it’s all so torturous and too much to bear.
The 1 Hour Belly Blast program is easy to follow, and you’ll probably stick with it till you see the results. This is an excellent guide that will help you attain your weight loss goals.
We live in a world of microwaves, wi-fi and instant text messaging. We want things fast and we want them now. Very often when people decide that they wish to lose weight, they want to see results in just a couple of weeks.
In most cases, they seldom see results because the body takes time to respond. Most weight loss guides state that it takes anywhere from 60 to 90 days to see results. This is too long for most people and they throw in the towel.
However, if you watched the reality show “Survivor”, you’d notice that the contestants lose amazing amounts of weight in a very short time. So, fast weight loss is indeed possible if you know what to do.
One of the top selling products on fast weight loss is Brian Flatt’s ‘2 Week Diet’, and it has sold thousands and thousands of copies with many positive reviews. Since he’s a fitness expert, Brian has come up with a system to give you the best results in the shortest possible time. It’s not an easy program, but it really works.
Let’s weigh the pros and cons of this program.
The Good Points:
1) Brian Flatt’s 2 Week Diet is an online bestseller and you can find a lot of positive reviews from buyers who said it worked for them. It goes against conventional weight loss advice that recommends taking a slow and steady approach.
While the program says that you can lose 16 pounds in 2 weeks, this is unrealistic and not recommended. You’d do better by aiming for 8 to 10 pounds. There will be a visible difference in your body.
2) The information in the guide is accurate and Brian, is a credible fitness authority. There is no untested theory here, and you’ll not be asked to do enemas or other weird protocols to lose weight.
Your diet, will need to be VERY strict. It’s highly effective, but some people may struggle to make such massive changes to their diet overnight. One small consolation is that you only need to do it for 2 weeks and you’ll see results.
3) The 2 Week Diet is laid out in a systematic manner to help you progress quickly. There’s a ‘Launch Handbook’ that will explain why most people fail with their diets and weight loss goals. By knowing the pitfalls, you can avoid them.
You’ll also get a ‘Diet Handbook’ that will have all the information you need to tailor a diet that will accelerate your weight loss in 2 weeks. This is the most important component in this program. You MUST get your diet right to see the best results.
The third component is the ‘Activity Handbook’, and here you’ll learn what exercises you need to do in order to help shed the stubborn fat fast. The good news is that you really do not need to spend hours at the gym. The workouts are short and designed to raise your metabolism while the diet does the rest.
The last component is the ‘Motivation Handbook.’ Even though this is a 2-week program, it is not an easy one because you’re making big changes in a very short period. Many people will feel demotivated and want to quit. The motivation handbook will lift your spirits, give you focus and ensure that you keep going.
4) The biggest advantage of this program is that you’ll see results fast. That itself will motivate you to keep going. Ideally, after the initial 2 weeks, you should slow down and aim for a more controlled and steady approach to weight loss. Your body needs time to adapt.
5) The program is written in a simple, straightforward and easy to follow style. Anybody can benefit from it if they’ll adhere to the instructions.
6) What’s interesting to note is that despite the claim that you can lose weight in 2 weeks, the program has a 60-day money back guarantee. So, you have 2 months to test it out and see if it gets you results. If you’re not pleased with the results, you can always get a refund.
The Bad Points:
1) Losing weight in 2 weeks is NOT easy. This is NOT an easy program to follow. It will give you results and you can lose weight, but it’s going to be tough. Your diet will really need to be on point and you can’t afford to skip workouts.
Consistency and compliance is of paramount importance if you want this program to work for you.
2) This is a digital product. You’ll need an internet connection to access it.
Should You Get It?
If you need to lose some weight fast for a wedding or a high school reunion, Brian’s 2 Week Diet will really help you. It is proven to work.
While not a healthy approach to weight loss, sometimes you may be short on time. Or maybe you just have a couple of stubborn pounds that you need to shed to be ‘beach body’ ready. At times like these, the 2 Week Diet is a godsend.
Do give it a try and you’ll be amazed at how effective it is.
Whenever people think of exercising to lose weight, one of the first things they think about is running. That’s why you’ll see that most of the people at the gym are usually on the treadmills.
Here’s what most people do not know – running is NOT the most efficient way to lose weight if you go about it the wrong way. This is what usually happens: you run for 45 minutes or an hour until you’re a sweaty heap of exhaustion.
After your workout is over and you’ve showered, you suddenly feel extremely hungry because of all the exercise you just did. So, you double your food servings and end up consuming more calories than you expended.
This is a MAJOR mistake that most people make. Joe LoGalbo understands this problem all too well. That’s why he wrote the book “Anabolic Running” and his guide has taken the fitness world by storm.
You’ll discover how you can burn more fat by running less. You’ll also be burning fat for fuel instead of carbs. Once you get to this stage, your fat has no choice but to melt off your body.
Joe’s training methods are based on anabolic science. Forget the traditional cardio or the high intensity interval training that most people do wrongly anyway. Anabolic Running only requires you to spend about 15 to 20 minutes a week to put your body in fat burning mode.
We were so impressed by the bold claims that we decided to take a closer look at this product. This is what we found…
The Good Points:
1) Joe’s methods will boost your testosterone levels and make you reach your lactic threshold much sooner. This is important for accelerated fat burning. Exercising without achieving this state will mean that you’re not optimizing your workouts. Anabolic Running will give you the best results for your efforts.
2) These techniques only require a few minutes of training per week to yield results. You’ll not end up spending more time on the track than Usain Bolt.
3) The methods shown in Anabolic Running are proven to work. This product has sold thousands of copies and is an online bestseller. Reviews from satisfied customers is social proof that it delivers results. One reason for this is because the methods are based on solid science and not untested theory.
4) There are 3 useful bonuses that accompany the main product. Many men will find these bonuses very useful because the methods shown will raise their libido and improve their health.
* Bonus #1: Shock and Awe Strength
* Bonus #2: Testosterone Hacker Handbook
* Bonus #3: 17 Foods to Boost Libido
5) Joe’s methods will boost your metabolism and make you burn calories at an accelerate rate round the clock. That’s what makes this guide so powerful. Your fat burning does not stop.
With most training methods, the fat burning effects taper off and end within a couple of hours. With Anabolic Running, your fat has no choice but to melt off because the body’s metabolic rate is high.
6) The techniques will help to increase your HGH levels naturally. This is fantastic. Many people make the mistake of using drugs and other methods such as injection to increase the growth hormone in their bodies. This is dangerous. With Anabolic Running, you’ll be able to enjoy the benefits of HGH naturally without risking your health.
7) This product has a 60-day money back guarantee. So, you can always get your money back if you’re not satisfied.
8) Considering the amount of value and information it provides, the pricing is ridiculously low. This is definitely value for money.
The Bad Points:
1) If you have knee problems and you can’t run, this guide is not for you. Anabolic Running was created for men between the ages of 30 to 60. So, your age and gender may restrict you too.
2) The techniques will only work if you work. It goes without saying that implementation is crucial, and you’ll only see results if you’re consistent.
3) Anabolic Running is only available online. You’ll need a computer with a working internet connection to purchase and download it.
Should You Get It?
Definitely yes. This is one of the most unique fitness guides we’ve come across. The techniques mentioned in Anabolic Running truly work. It doesn’t require much time and it’s very affordable.
If you’re looking to accelerate your fat loss, this product will work wonders for you. Get it and implement the techniques in your runs. Within 2 to 3 weeks, you’ll notice the difference. It’s that good.
The Anti-Diet Solution has a very interesting name. Upon first glance, you’ll probably think that this is a weight loss program where no diet is required. Well, don’t get too excited.
The name is a little misleading. What it really means is that this guide is anti ‘other diets’… In other words, the Anti-Diet solution views itself as a diet like no other. This is clever marketing and aims to differentiate the product from all the others out there.
It seems to have worked because the Anti-Diet Solution has become an online bestseller with thousands of copies sold. The author, Anthony Alayon, did a fantastic job with this guide.
It’s different from most run-of-the-mill weight loss guides that churn out the same old information on eating right and exercising like a hamster on a wheel. Anthony’s approach is about using his diet, to diminish and prevent certain health issues that are preventing you from losing weight.
So, we decided to take a closer look at this product and see if it was worth your time. This is what we found out…
The Good Points:
1) Despite the unique marketing angle that’s slightly misleading, this guide has its heart in the right place. The Anti-Diet Solution diet addresses many factors that directly impact weight loss.
Metabolic syndrome, blood glucose levels, inflammation, stress and other factors can adversely affect your weight loss. Therefore, so many people struggle to lose weight despite exercising and dieting. Anthony’s program fixes the underlying causes that impede your weight loss progress.
2) The topics covered in the Anti-Diet Solution are usually not mentioned in most other weight loss guides. For example, Anthony mentions how exercise is not the most effective way to lose weight. This runs contrary to what so many weight loss programs ask you to do… and yet, he’s right. 80 percent of your weight loss is determined by your diet.
He also mentions a probiotic diet. His goal is to cleanse you from the inside out. The truth of the matter is that very often our bodies have inflammation and lots of toxins that’s preventing the body from losing weight. By reducing the inflammation and clearing the toxins, your fat will melt off much faster.
3) Anthony has impressive credentials. If you Googled his name, you’d see that he’s active in the fitness industry and has a background in health and wellness. That’s reassuring to know.
4) There are 5 bonuses that accompany this package and they’re all useful. The list of bonuses is below.
* 50 Natural Health Remedies
* Anti-Diet Solution Enzyme
* 7 Back Pain Cure
* Arthritis Reversed
* 28 Day Fast Start Diet
5) There is a 60-day money back guarantee. If the Anti-Diet solution has no effect on your weight, you can get a refund. At least your money is safe… but you’ll probably never need a refund because this program works.
The Bad Points:
1) This is an online download. You’ll need a computer to access it, but you can print it out for easy reference, if you wish.
2) Let’s be realistic here. The Anti-Diet solution will help you lose weight, if you follow it… BUT it’s still a diet. A very effective one, but compliance is essential.
You must be consistent and follow the program. If you approach it in a half-hearted manner and cheat on it, you’ll not see results. There is work, and sacrifice involved.
Should You Get It?
As far as diet guides go, Anthony Alayon’s one is as good as they come. The structure of the diet is sound, and the advice presented is on point. You will lose weight with this diet.
It’s neither stringent nor restrictive like conventional diets such as the paleo or Atkins diet. In a way, this really is an anti-diet guide… and people who have failed with other diets will probably see success with this one.
If you’re tired of getting on and off diets and seeing no results, the Anti-Diet solution is your answer. Get started on it and in about 3 weeks, you’ll be amazed at the results.
Over the past couple of years, the practice of intermittent fasting has seen it’s popularity skyrocket as more and more people see how effective it is for weight loss and to achieve health and wellness.
The theory itself is simple. You have 2 window periods – one for fasting and one for eating. In most cases, the eating window is just a few hours where you get all your calories for the day within this period… and during the fasting window? Well, you don’t eat. Period.
That’s as straightforward as it gets. However, this is not an easy protocol to follow. There are several different types of intermittent fasting out there. One of the most popular methods was created by Brad Pilon. He called it ‘Eat Stop Eat’, and it has been proven to be very effective.
If you use it right, your weight loss will be accelerated, and you’ll see fast results. You’ll have less food cravings, increased testosterone production for men, lower inflammation in your body and many other health benefits.
Let’s take a closer look at Brad’s program and see if it’s worth your time…
The Good Points:
1) Brad Pilon is a very credible authority. He is a certified fitness and nutrition expert. His other book on the ketogenic diet is another bestseller. So, you can trust his advice and tips. If you do what he says, you will look and feel better.
2) Eat Stop Eat is suitable for all genders. You should consult your doctor first before embarking on this diet. People with blood sugar problems or gastric issues might not be able to use this program. Your doctor will advise you best.
3) The methods in this book are based on solid science. Intermittent fasting is not a fad. Millions of people have used it to lose weight. Brad shows you exactly how to go about adopting intermittent fasting and what you should do and what you should avoid.
The guide is detailed and yet, it’s simple to understand and apply. The title itself is pretty straightforward – Eat Stop Eat – that’s really all you’ll be doing.
4) This product has been around for a couple of years now. It has sold thousands of copies and has many positive reviews. The excellent social proof indicates that this is a high-quality product.
5) This product is covered by a 60-day refund policy. This is enough time to apply the fasting protocol and see results. If despite your best efforts you see no improvement (highly unlikely), you can always get your money back. Despite the refund policy, this product has a very low refund rate because it is that good.
The Bad Points:
1) The occasional typos and grammar errors pop up now and again. Nevertheless, this is an excellent guide. They should have just proofread it better.
2) Intermittent fasting is all about eating windows and fasting windows. It’s not a diet plan. So, you’ll not find a structured diet plan to follow. This might make some people feel disappointed.
The truth of the matter is that intermittent fasting is so powerful that your diet can be lax, and you’ll still lose weight. People who struggle to stick to a structured diet will really benefit here.
Should You Get It?
The answer is a resounding “YES!”
This is one of the best intermittent fasting guides out there. The method is not as harsh as other intermittent fasting protocols. So, you’ll be able to stick to this program more easily.
1 month of using Eat Stop Eat and you’ll see your weight drop and you’ll feel more energetic and like a brand new you. Intermittent fasting is very powerful way of remedying several problems in your body from inflammation to hypertension.
You have everything to gain and nothing to lose by giving Eat Stop Eat a try. This program delivers on its promises. Get it and reap the benefits.
The ketogenic diet has taken the world by storm over the past few years. For decades, fatty foods have been getting a bad rep. However, people are starting to realize that eating fat and reducing your carbohydrates accelerates fat loss.
Imagine that! This is based on solid science. A ketogenic diet trains your body to burn fat stores for fuel instead of using carbohydrates and food. When the body relies on fat for energy, it will be less like to store unnecessary amounts of it.
Getting to this state of ketosis is easy… BUT only if you know how. Many beginners eat the wrong fats and do more damage than good. It’s not entirely their fault because a lot of the keto info online is unreliable and dished out by clueless folks.
We found one keto product called ‘Keto Resources’ and it’s been an online bestseller for a while. In fact, it is still very popular. So, we decided to take a closer look to see what the fuss was all about. This is what we found out…
The Good Points:
1) For the amount of information, you get here, the guide is very affordable. It’s within the reach of most people.
2) The Keto Resources site is well-organized and gives you all the information that you could possibly need to make the diet work. The information is detailed, yet simple enough to follow along easily.
You even get a free ‘Bacon and Butter Diet Cookbook’ with 148 ketogenic diet recipes. This book alone is more than what most other ketogenic programs will give you… and you don’t need to pay a cent. They definitely overdelivered here.
3) The biggest obstacles that most beginners face when adopting the ketogenic diet is trying to figure out what foods to eat. Knowing which fats are beneficial and which should be avoided is crucial to making the diet work. In Keto Resources, you’re given a long list of foods that you should eat. This takes guesswork out of the equation.
4) The goal of the ketogenic diet is to achieve a metabolic state known as ketosis. It is here that the magic happens. You’ll lose your food cravings, see accelerated weight loss and an increase in energy. Getting to this stage requires some knowledge of how it all works.
Instead of going about it blindly, Keto Resources gives you a step-by-step plan that you can follow. You’ll save time and effort by following a proven plan. That’s one of the strongest selling points of this product. You absolutely know it’s going to work.
5) Keto Resources is an online bestseller with thousands of satisfied customers. They’ve been around for a while now. So, this is a proven and established site that you can trust.
6) You have 60 days to join the program and see if it’s suitable for you. If you’re not satisfied, you’re still covered by a money-back guarantee.
The Bad Points:
1) This is an online program. You’ll need a computer and an internet connection to access it. The good news is that you gain immediate access upon payment.
2) As with any new diet, there will be an initial period where the body is trying to adapt. This period can be difficult to some people. While the ketogenic diet is laxer than the paleo or Atkins diet, the restriction on carbs may be difficult for some people.
So, there is some adjusting involved. You may need to be patient and persevere for the first 5 to 7 days till your body adapts to this diet.
Should You Get It?
Yes, yes… and yes again.
Instead of buying several books or scouring tons of websites, it’s much easier to get all your information from one reliable site… and when it comes to the ketogenic diet, Keto Resources is that site.
This is a highly effective diet that thousands of people have used and benefitted from. If you want to successfully adopt it, you need this program. Get it today and use the keto diet to melt your stubborn fat away.